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Once the inner light has been discovered, it must be made into the only reality in our consciousness. After having descended into the unconscious [in nigredo and albedo] . . . we found the Light. [...] [O]ur conscious, or attention, must completely penetrate our unconscious, or soul, or everything that lies hidden in ourselves.
[A] white light appears. [...] The alchemist has discovered within himself the source from which his life comes forth. The fountain of life from which the water of life flows forth giving eternal youth. The source is one: male and female are united.
Psychologically, nigredo is a process of directing oneself to find self-knowledge. A problem is given full attention and reduced to its core. This is not done so much in an intellectual way, but especially by feeling the emotions. By really going into . . . it, one causes . . . the decomposition of that in which one had been stuck. The confrontation with the inner reality is often painful, and can lead to depression. But once in the depth of the darkness, with the discovery of the seed of the problem . . . the white light is born (= albedo, whiteness, the next phase). A state of rest arises.